Epiphany

Today I had another epiphany! I say another because I seem to have them a lot recently.  Today's epiphany concerns weight.  Yes I do need to lose it.  But today I learned a new saying. Don't subtract just keep adding!  This means don't take away food that you like just keep adding good new food.  Over time the good new food will overwhelm all the bad and you will have a way of life!  Remind me to continue to tell myself to keep adding!