Knees....

Visited the Lemak orthopedist today.  No improvement.  I have bad arthritis in both knees to the point that my meniscus in both is almost invisible.  The only real repair is knees replacement surgeries but they would prefer that I wait until I am older.  So...

*shots in both knees

*a brace to try and see if I need two 

*therapy starting on Monday to strengthen my muscles

There may be more later but nothing more than I have learned before.  

The knees only add to the joys of my other issues.  Time to focus some meditation on the knees too.  

Erynn and the EOL

Erynn and I spent a long weekend with my sister, my mom and two of my aunts at the beach.  We spent more time in the pools due to all of the jellyfish in the ocean.  We ate a lot of seafood and had ice cream every night.  I love these ladies!  We had shirts made for the event - Erynn and the Elegant Old Ladies.  We will have to do it again and get more of the aunts and cousins on board.