Knees....

Visited the Lemak orthopedist today.  No improvement.  I have bad arthritis in both knees to the point that my meniscus in both is almost invisible.  The only real repair is knees replacement surgeries but they would prefer that I wait until I am older.  So...

*shots in both knees

*a brace to try and see if I need two 

*therapy starting on Monday to strengthen my muscles

There may be more later but nothing more than I have learned before.  

The knees only add to the joys of my other issues.  Time to focus some meditation on the knees too.