WEP

WEP is a new word that my friend Kristy and I have come up with instead of using the hated word diet. We have decided that we will be serious about weight loss and will be starting Weight Watchers on Thursday of this week by going to our first meeting. She only wants to lose 15 pounds and that is great. I however, want to lose more. Fifteen pounds doesn't even get me below an acceptable number much less into the good area.

It will be great to have a friend to do this with and hopefully my overwhelming knowledge of counting points and eating only the right things will rub off on the family. As I am the main shopper it could be they will be forced to eat better or have to buy their own food!

I also started up my meditation exercises again.

You see it really hit me Sunday night when I tripped over a cord and fell down scraping up my legs and jarring my body! This weight does nothing but hurt my body and soul! It has to go!

Bring on the WEP!