Recently I discovered that I am the heaviest that I have ever been. When Scott and I married in 1993 I was in a size 2 people! Today you can add a zero to the back of that! Horrible! I am concerned about my heart health and my overall health due to this. I could blame part of it on the medicine I am taking now and maybe that is true but honestly my eating habits suck! They are based too much on thinking I am hungry and eating more than I need to at a sitting. Exercise comes and goes for me. I have to do better and I will! I plan to document on the blog what I am doing in hopes that it will force me to follow through.
Need your support! The worst are the flabby arms! Seriously annoying! I have begun doing arm exercises with weights every morning in hopes that will help also.
Smaller portions! Better food! Exercise!
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