Sharing

Have had many thoughts of what to post over the last couple of months but have not been able to get it down for some reason.  The direction of this blog will be changing a bit mainly because my thought processes are changing.  I am making a concerted effort to be more mindful and focused on what I am doing at the time.  It is hard because my mind goes many different directions.  I am meditating again fairly consistently and it seems to be helping me with this.  I am more relaxed and less bothered by things.  I hope as I continue that I will also make my thoughts into my life by encouraging my body to heal.  Placebo affect works - your mind can change your life!  

Watch this video if you want to know more.  I will be sharing more of these and other things I am learning.  I can not guarantee that I will be here all the time but I will DO better.  My friends have seen my latest motto which is from Yoda.- Do or Do Not There is No Try!

Talk more later!