Yoga - A Huge Help

You will hear me talk a lot about yoga on this blog.  Exercise really helps IPN but heavy cardio workouts can cause me more pain.  So I turned to yoga.  Yoga allows you to stretch and get your heart rate up without putting major stress on your body.  It also is very calming, improves your posture and helps you to breath better.  I do however have to find the time like with any other exercise to actually do it.  It appears that 4:30 am is the best time for me but my sleepy brain is not always happy about that.  So if you see me encourage me to keep getting up and doing yoga.  It will help me have a better attitude and I know all of my work buddies would appreciate that.  So if you have PN in any form do your best to do some activity as much as possible it will help you feel better. 

(picture borrowed from Humanity Healing Community blog)