I decided last week to begin yoga full time. It is easier on my tired and weak body and yet still provides very useful exercise that may help with the weight loss goals. To help encourage this I bought a lovely purple yoga mat and after using it I understand why you need one. It is non skid and helps you keep your balance while doing some of the tougher moves. So in the mornings when I wake up feeling like I never slept and with an achy body I go to my guest room and begin the yoga. So far it has been really helpful and worked out the tiredness. I will probably end up buying Erynn a mat too because she also thinks she needs to do yoga. Starting her early sounds like a good idea!
So at 4am when you are still asleep you can have a dream of me on my purple mat of peace because most mornings at that time it is where I will be.
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